Everything that happens to your body when you lose weight

To lose weight is the obsession of many. To achieve this purpose, some try it on a diet. Instead, others bet on exercise. But where is the weight we lose going to stop when we lose?

The question is not simple, but there is an explanation. First of all, you have to take into account something very important, and it is that losing weight does not mean the same as losing fat. That said, when the body is thinned, it suffers a decrease in one or more of its body stores, it doesn’t have to be one of the fat deposits. So when you think the body uses the fat, or other substrate, to generate the energy the body needs to maintain its vital functions, it depends on the intensity required.

Water, the main reason

If you’ve heard we’re made of water, you’re right. About 60% of the organism is composed of water, and water conditions body weight. Therefore, the state of hydration is one of the first reasons that conditions the weight.

Muscle mass conditions

Muscle mass also conditions the weight of each person. A person’s weight can increase if their muscle mass grows, just as if they lose mass, they will lose weight; although muscle mass loss is not very healthy. That is why it is important to have a good level of protein in the body.

Fat, the energy store

The third big cause of gaining or losing weight is body fat, and it’s the main reason to want to lose weight. However, it is important to note that storing fat compartments in the body, at an optimal level according to each person, is important for the body as the body uses it as energy to survive when dieted, for example, and the body does not get all the energy it needs.

Another reason you can lose weight is in case you consume a minimum amount of calories. This would cause the body’s minerals to decrease, and a slight decrease in weight. A slight loss but harmful to health, as it could be very dangerous to the bones.

The All-Important 1%

Although glycogen stores are estimated to account for only 1% of the body’s weight, they could lead to significant changes in weight very quickly. The reason is that they are associated with a lot of water. When dieted, for example, and glycogen levels of the body are not replenished, it is when a great weight loss occurs, although it recovers at the time glycogen stores and associated water are replenished.

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