One of the most common conditions that take place in our gastrointestinal system is gastroenteritis, a condition that causes inflammation of the intestine and stomach, leading to the appearance of pain in the abdomen, diarrhea, vomiting, etc.
In case you have this condition, one of the first tips your doctor will tell you is to change your diet to bet on a softer and more astringent diet. In this article, we want to tell you how to make a diet for gastroenteritis and we will tell you the foods that you can eat and the ones you should avoid.
Food Rest to Treat Gastroenteritis:
To make a diet for gastroenteritis it is essential that you review your eating habits and avoid the consumption of a series of foods that can aggravate your situation. Keep in mind that when we are experiencing this disease, both the stomach and the intestine are in a state of extreme sensitivity, therefore we will have to avoid very heavy and difficult foods to digest.
Generally speaking, to make a good diet for gastroenteritis you will have to eliminate these foods, at least until your stomach health improves:
– Drinks rich in sugars
– Stimulant drinks (coffee, tea, or alcohol)
– Green leafy vegetables, as they are foods rich in fiber
– Legumes
– Fatty meats such as sausages or preparations based on fried, battered, etc
– Dishes with many spices or condiments
– Sweets and pastries
In addition, it is recommended to drink a large amount of water, trying to reach the intake of 2 liters a day, to replenish the lost water during evacuations and improve the functioning of the intestines.
Foods With Astringent and Fiber-free Properties
So… what can be eaten in case of gastroenteritis? The ideal is to bet on astringent foods that do not contain fiber, in this way, we will be able to replenish the intestinal flora and recharge our energy thanks to the assimilation of the nutrients.
That said, foods allowed on a diet for gastroenteritis are as follows:
– Homemade, low-fat chicken broth
– White rice (never brown)
– Turkey or chicken cooked in the oven or on the grill, with very little oil
– White bread
– White fish cooked lightly and without spices or seasonings
– Olive oil
– Potato
– Carrot
– Natural yoghurt
– Astringent Fruits, such as apples (without skin) or bananas
– Digestive infusions
Symptoms of gastroenteritis usually remit within 24 to 48 hours. If not, it is best to go to your trusted doctor to take a proper test and assess your situation.
Example of Menu for Gastroenteritis
Finally, here is an example of a menu that you can incorporate into your diet for gastroenteritis and thus improve your gastrointestinal health.
– Breakfast: Digestive infusion + Toasted bread with extra virgin olive oil
– Lunch: Mashed potatoes + Grilled chicken breast + Banana
– Snack: Natural yogurt
– Dinner: Homemade chicken broth + Baked sole + Apple with skin