Regular consumption of low-calorie fruits and vegetables is one of the habits that can support weight loss. While they are not foods with the ability to burn fat, their inclusion in the daily diet means a reduced calorie intake, in exchange for valuable nutrients.
Best of all, they have properties that promote physical and mental well-being. Due to their significant supply of vitamins, minerals, and antioxidant compounds, they are one of the best options for preventing and treating various types of diseases.
How much do you include in your diet? This time we want to share 8 low-calorie varieties that you can eat every day. Discover its properties and encourage you to increase your consumption.
Low-calorie fruits and vegetables: 8 varieties you’ll like
There is a wide range of low-calorie fruits and vegetables that can be used as part of a full and balanced diet. Although in general, all varieties are healthy, low-calorie inputs are ideal for those looking to lose weight.
While it is true that fruits and vegetables contain carbohydrates and even light fat, this is not enough reason to leave them out of the plate. They are a great option to recharge energy all over the body without having to fall into excesses with other types of food. Enjoy them.
1. Artichoke
In the list of low-calorie fruits and vegetables, artichokes occupy a very special place. They contain few carbohydrates and are a source of fiber, antioxidants, vitamins, and minerals. In addition, they are versatile and can be added to many dishes.
The extracts of their leaves contain high doses of a substance known as cynarine, whose assimilation promotes healthy digestion. According to a review article published in Plant Foods for Human Nutrition, Cynarine helps to stimulate bile segregation.
Bile plays a very important role in the process of fat digestion and nutrient absorption from foods. Therefore, taking this food supports metabolic functions and helps prevent overweight.
2. Spinach
Up to 94 percent of the spinach composition is water. That’s why it’s no wonder it’s one of the most high-calorie low-calorie foods. It contains proteins, carbohydrates, vitamins, and very valuable minerals. In addition, each 100-gram serving provides only about 23 calories.
Not only is it an excellent food to lose weight, but its compounds benefit cardiovascular health. It has high amounts of nitrates, which favor the control of high blood pressure. It is also a source of zeaxanthin and lutein, healthy substances for sight.
3. Toronjas (or grapefruits)
There are many reasons to include the bullshit in the usual diet. First, we highlight them among low-calorie fruits and vegetables, since a portion provides just 52 calories. They contain vitamin C, fiber, and antioxidants that are responsible for their health benefits.
Eating it regularly helps to control appetite thanks to its fiber content. They also favor digestion and help control cholesterol. In addition, they are a good support for loss, especially when half a serving is consumed before the main meals.
4. Cucumbers, one of the lowest calorie foods
Cucumbers are composed of 96 % water. They are also an important source of vitamin C, carbohydrates, protein, and essential minerals. To maximize its properties in the body, its unpeeled consumption is recommended, as the shell contains a lot of fiber.
- They help moisturize the body.
- They promote weight loss.
- They improve bowel movement.
- They decrease the risk of diabetes.
- They protect cardiovascular health.
5. Apples
A medium block provides only 95 calories. Because of this, it is ideal to incorporate into the daily diet. They are a significant source of dietary fiber, carbohydrates, and fatty acids that, once assimilated, help to lose weight. They also contain vitamins and minerals that strengthen immune functions to prevent disease.
Read also: What Are The 11 Fruits With the Low Carbs?
6. Bays
All varieties of berries are suitable for any diet. Its low caloric content helps to improve the effects of diet when it comes to thinning. They contain significant amounts of vitamin C, a nutrient that strengthens the immune system to prevent disease. They are also fit and beneficial for patients with diabetes.
7. Duraznos
This delicious fruit has a sweet taste that helps healthily reduce cravings. It’s low in carbohydrates and its antioxidant content makes it very healthy. It is recommended for the diets of children, pregnant women, and diabetic people.
8. Oranges
Oranges are very popular citrus fruits around the world. They have always stood out for their contribution to vitamin C and essential minerals. One serving brings just 62 calories. Due to its supply of fiber and carbohydrates, it is ideal for thinning. These nutrients help prolong the feeling of satiety and optimize energy expenditure.
Among other things, eating this fruit is good for:
- Strengthening defenses
- Improve digestion
- Protect the heart
- Improving kidney health
How often do you consume these low-calorie fruits and vegetables? Now that you know some of their properties, don’t stop eating them more regularly. Try to take them in their natural state for more benefits.