Do you have gluten intolerances? Then you should regulate your diet and bet on a gluten-free diet and fit for celiacs. Currently, finding gluten-free products in the supermarket is much easier than years ago; in fact, many brands have bet on making the gluten-free version of their foods so that they are cheaper and accessible to the population.
But in addition to talking about gluten-free bread or gluten-free pasta, you should know that there are naturally some super healthy gluten-free foods that are recommended to include in the diet, such as probiotic-rich foods. In this article, we want to discover the 5 most interesting and that cannot be missed in a healthy and balanced diet.
List of Gluten-Free Foods
If you have celiac disease, this list will interest you. And we have assembled the 5 super healthy gluten-free foods that you should start including in your diet to enjoy a much healthier life.
Quinoa
Although at first glance it can be mistaken for a gluten-rich food, the truth is that quinoa does not contain gluten. It is a very nutritious cereal and that is part of the super-foods, that is, it gives us a lot of nutrients in a small portion of food. Quinoa has become popular in recent years because it is very nutritious, but also for providing us with proteins of plant origin. The flavor and texture are very similar to brown rice and, therefore, can be cooked in multiple ways: mixed with vegetables, in a salad, with proteins, etc.
Brown rice
Another gluten-free food you can include in your diet is brown rice. We highlight the adjective -integral. Because white rice does not provide us with the same amount of nutrients and is therefore not so healthy. It is the one that is least refined and, therefore, the one that keeps the nutrients the most and is healthier. It provides us with a large dose of fiber that regulates intestinal transit, helps us reduce toxins, and favors the circulation of our body.
Mijo
Mijo is also one of the most recommended gluten-free foods to include in your diet. It is a type of grain that is usually used to prepare recipes such as croquettes, vegetable burgers, etc. However, thanks to its texture, it can also be included in muesli or mixed with creams or soups. It is a very interesting food at the nutritional level because it gives us 11% of plant protein.
Amaranth
It is a sacred plant, as you can consume both leaves and grain. Amaranth seeds have a large dose of plant protein and, therefore, it is considered to be a highly nutritious and beneficial food for our body. In addition, it is also rich in healthy fats, the fats that our body needs for the optimal functioning of the heart system (olive oil, for example, is also rich in this type of fat). Amaranth seed in stews or stews can be included, also in salads or vegetable creams. Super healthy.
Maize
We end this list with the healthiest gluten-free foods to talk to you about corn, a vegetable that gives us an interesting amount of carbohydrates and minerals essential to the body: potassium, phosphorus, and magnesium. You can consume it both on the cob, as well as in its corn grains and add them to your salads or stews. A derivative widely used by coeliac people is corn flour which is the star ingredient that replaces wheat and with which you can make breads, pasta, etc.