Including in our diet smoothies with avocado not only gives us vitamins and minerals, but they are also incredibly delicious.
If you have eaten this fruit alone or by adding salt or in a salad, this is your perfect opportunity to enjoy it in a new way.
Below we will show you a series of smoothie recipes with avocado that serve different functions.
1. Avocado, Milk, Yogurt and Almonds
The first of the smoothies to include avocado in your diet brings you three great benefits that you won’t want to overlook if you’re one of the people who:
- They do a lot of exercise.
- They want to increase their muscle mass
- They want to define and tone their muscles
It is advisable to accompany this smoothie with a specific exercise routine to reach your goal.
It provides a good amount of minerals (calcium, phosphorus, potassium, copper) and vitamins (A, B6, C, D, E, and K, folic acid).
Ingredients
- 1 medium water
- 1 glass of milk (200 ml)
- 5 almonds
- 1 cup natural yogurt (200g)
- Ice
- 1 teaspoon of honey (7.5g)
- 1 teaspoon liquid vanilla (5 ml)
Preparation
- First, cut the avocado into pieces and put them in a blender.
- Then add a glass of milk and liquefi.
- Finally, add the rest of the ingredients and keep liquefying until you get the consistency you want.
2. Avocado Debugging Beat with Apple
You can create delicious purifying smoothies by just mixing avocado and apple.
There are many benefits to consuming these types of smoothies, the main one is that they will help you remove all the toxins from your body.
As an additional bonus, your high fiber content helps you lose weight and avoid or reduce discomfort from heart problems and cholesterol.
Ingredients
- 1 apple, preferably green
- Fresh tempt
- 1 medium avocado
- 1 glass of soy (200 ml)
- The juice of a lemon
Preparation
- First of all, the mint and the apple are doing very well.
- Then cut the apple and avocado into medium pieces.
- Then place soy milk, avocado, apple, and lemon juice in the blender and process.
- When you’re done, add the mint.
- Finally, go back and beat and drink immediately.
3. Banana and Avocado to Fight the Heat
In addition to having great nutritional benefits, this smoothie is exceptional to combat the heat of summer.
However, despite being delicious, it is not convenient for you to exceed your consumption.
The ingredients are very healthy but also very high in calories. Therefore, we recommend that you only take it on days of a lot of physical activity.
This way you will take advantage of all the energy it provides and prevent it from accumulating in the form of fat.
Ingredients
- 1 ripe avocado
- 6 strawberries
- 2 small bananas or 1 large
- 4 raw almonds
- 1 1-2 tablespoons sugar (15g)
- 1 cup of cold milk (250 ml)
- Ice (optional)
Preparation
- First, get the pulp from the avocado.
- Then, remove the leaves from the strawberries, wash them, and cut them to facilitate blending.
- The next step is to peel the bananas and sting them into medium pieces.
- Take all the ingredients to the blender and process.
- Finally, if you want to ask for ice add ice to give it another texture and keep the temperature of the smoothie low.
4. Tropical Avocado Bat
This shake is also great for hot days or when you want an interesting flavor.
Seeing the ingredients you may not think that orange can be combined well with banana and avocado, but give this mixture a chance.
You’ll see they combine wonderfully to create an exquisite drink. It is also very simple to prepare and a good alternative for lactose intolerants.
Ingredients
- 1 medium orange
- 1 medium banana
- 3 large slices of pineapple
- 1 medium avocado
- Water (the necessary)
Preparation
- First, remove the peel from the oranges and remove the seeds.
- Then cut the banana into pieces.
- In case you have the full pineapple, cut 3 slices, without removing the center or heart from the pineapple.
- Add all the ingredients to the blender and add a little water so you can better blend the ingredients.
- Process until all the ingredients mix well and drink.
- Finally, you can refrigerate for as long as you want but you’ll find that the colder it is, tastes a lot the better.
As you can see, preparing smoothies to include avocado in your diet is very simple and allows you to add very healthy foods.
Try these recipes and tell us what your favorite was and what else you recommend.