The last hours of the day are crucial if you want to lose weight. At this time of the day, our organism slows down and the body prepares for night rest, so we must go very carefully with the routine we carry out.
In this article, we will offer you 3 tips so you know what to do before sleeping to slim down. With these tricks, you can give your body the care it needs and, at the same time, keep working to lose weight in a healthy way.
Routine before sleeping to lose weight
One of the keys to efficiently losing weight is to control our habits a lot before bedtime. There are people who, at night, have a lot of dinner or bite food while watching TV. But at this time of day, our body hardly needs energy (calories), as it prepares for sleep hours.
Here’s a review of everything you can do before you sleep to lose weight. Take note.
Light dinner
This is one of the keys to success in losing weight effectively and effectively. You have to control a lot of what you eat during dinner because that meal, if not the right one, will build up in the body as saturated fat. But OJO: don’t skip dinner. It’s healthier to have a light dinner, than not to have dinner because, at dinner, we activate metabolism and get the body to work longer.
We must therefore have dinner but we have to do it as appropriately as possible. And what’s this? The ideal formula is as follows:
– Combines vegetables – Light protein. Example: Baked vegetables and lemon fish or vegetable cream and grilled chicken with asparagus.
– You have to have dinner at least two hours before you go to bed.
– No carbohydrates. For dinner, avoid carbs because they are very energetic and, at night, we don’t need that dose of energy.
– What about the fruits? They are simple hydrates and therefore very rich in sugars. So avoid the fruit at night and take it during the day.
– What about salads? Some people don’t digest raw vegetables well at night, as they are rich in fiber and can be heavy when digestion.
Go for a walk or do some soft exercise
Another of the best tricks to lose weight before going to sleep is that, after dinner, you go out for a 20 or 30-minute walk to slim down. With this, you will also activate your metabolism and, in addition, you will manage to relax and prepare for a restorative dream. The goal is not just to walk, but to walk at a half-high step so that the body is working. With this simple trick, you will not only manage to lose weight but also reduce stress and anxiety from day to day. If your idea is to slim down running, you can do well with these tips.
Infusions to lose weight
And finally, to lose weight effectively, nothing better than taking an infusion that will help you eliminate fats and toxins. There are several you can choose from, however, there are 2 in particular that are very beneficial:
– Horsetail. It is one of the best-known and most popular to be able to lose weight. It helps eliminate fluid buildup and toxins, so you will cleanse the body and improve your skin.
– Lemon infusion. It is perfect to burn the fat accumulated in the body, as lemon is an ideal fruit to lower the inflammation and cleanse the body.