Daily cleaning of the face is one of the most important aspects when it comes to lighting smooth, fresh, and above all healthy skin.
Become aware of how important it is to keep our complexion clean, will help to maintain the necessary firmness and hydration, since it is a common denominator to overlook this very important routine and dedicate a few minutes, being immersed in the speed of the day-to-day, which often leads to irreversible damage because the skin deteriorates, it is opaque thanks to dehydration, begins the appearance of spots and those unpleasant shoots of acne or black spots to which we often flee.
Having healthy skin requires daily care that helps keep it fresh, and moistened and restore the shine, and for that, there are simple steps that do not take long, but that are of great help. Also, I’m sure you’ve also heard that face masks and exfoliants are the most important when it comes to washing our face and taking care of it but beware. Although they are very helpful, they are not the only thing and excessive use can be contraindicated.
Take a few minutes to read these easy but very effective tips for you to return to your skin the shine it deserves.
I feel good.
The first thing you have to do is wake up and say goodbye to sedentaryism. You must find motivation and start doing something that forces you to be on the move and makes you sweat, whether it’s a sport, a home, or an outdoor activity. Why is that? Because so you will release endorphins and improve your spirit, and it is the first thing that will be reflected in your skin. You’ll see how in a short time you start to regain the breath and your face will look better.
I feel clean.
Exercise as a method of releasing endorphins will make you feel phenomenal, but you should also be very aware that cleaning your face is perhaps the most important step of all. If you’re one of those people who gets makeup, a lot or little, it’s imperative that you get the habit of washing your face with some gel or micellar water to remove all makeup. Going to sleep with traces of makeup will cause your face to accumulate impurities and eventually cover the pores, plus it is the perfect scenario for the little mites living in our face to feed and keep playing.
I feel natural.
Today we find in the dermatological market a huge supply of excellent products for all types of skin, yet these products are not always available to everyone, because on many occasions the costs are usually quite high, so these products do not usually have the same effects for everyone, so it is necessary to try and that may take a long time.
But it’s as easy as looking at your kitchen pantry, and finding a lot of basic and natural products that can be very effective, because the properties they can bring to your skin are incredible. Some of them are:
Oats: It has a cleansing effect and absorbs dirt that accumulates in pores. It is also very useful to relieve itching in case of irritation, eczema, and dermatitis, among others, as it has a calming action. Oats are very good at avoiding skin dehydration.
Honey: it is antibacterial, regulates the production of sebum, and also helps to clarify the skin tone. It is excellent as a cleaner and exfoliated, is soothing, has anti-inflammatory properties, and fights acne.
Yogurt: this natural food is increasingly recommended as natural cosmetics as it helps to clean the dead cells of the skin, the same ones that tend to accumulate in our face, causing the appearance of grains and black spots when mixed with the sebum present on the face. But that is not all, although it is not magical, yogurt is also excellent in the fight against wrinkles, as it effectively fights free radicals and contains lactic acid, a powerful anti-aging, thus delaying the appearance of fine lines.
Avocado: A large number of vitamins and antioxidants, as well as their high folic acid content, help to obtain hydrated skin, free of impurities and therefore illuminated. Likewise, avocado acts as sunscreen, protecting the skin from UVA and UVB rays.
Try to prepare masks with these natural ingredients and you will see the incredible benefits that natural cosmetics bring to your skin.
I feel nurtured.
After washing your face and applying from time to time a good mask that helps in the process, it is very important that you take into account that you should apply products that help you nourish the skin as creams containing vitamin C, ideal to bring shine to the face. Likewise, a good idea is to opt for creams that also contain retinol, an ideal component to help repair the loss of collagen.
It is very important to include collagen in the daily diet as well. There are excellent supplements that can be obtained in the pharmacy in the form of capsules or powders that will not only benefit you in the face, but collagen also helps to improve joints and arthritis.
And I feel protected too.
It is almost mandatory that you include the use of sunscreen within the routine. The excess sun tends to leave irreparable damage to the face such as spots or wrinkles, as well as large signs of dehydration, so it is important to stay highly protected from ultraviolet rays.
Create Habits.
As well as doing exercises, it’s transcendental that you start creating healthy habits in your day-to-day life. Rest, it’s very important to get at least 6 hours of sleep so you feel good. Eat healthy and start including in your diet all those good foods that bring so many benefits.
Our lifestyle is reflected in the face, so much emphasis is placed on the need to take care of our habits and try to live as safely as possible, take care of yourself from the inside out, as it doesn’t matter that you use the best creams in the world or are you an expert in makeup if you don’t take care of your health and keep a balance in your life.
Be happy.
The truth is that being happy and having indoor peace can be the best therapy for you, and you will see it reflected in your skin. It looks much better for a person who leads an organized and a little quieter life than those who live against it and with constant problems.
Start relaxing more, have a positive attitude, live your emotions, and let everything flow, you’ll see as well and follow the steps we’ve explained before, and you’ll find the perfect balance to give your skin the shine you’ve lost.