She feels disappointed, she is no longer happy with him, and she does not recognize him … She is immersed in a love disappointment. Where is that person who made her fall in love? Why does he behave like this, with that indifference that hurts her so much?
Because there is nothing more painful than indifference. I would even prefer that he would argue with her as in the past. But there is nothing anymore, not even arguments.
Love hurts and hurts deeply in the soul and the heart when it is not reciprocated. It is a pain that is different from the rest, it seems that it was designed differently. It is the disappointment of love .
However, we all know what it is like, we have all experienced that feeling that seems like it will never go away. But it does. And, even if we think that we will never believe in love again, love appears again when we least expect it and most casually because love is never sought, it is always found.
1. To overcome a heartbreak, accept the situation
In life, there are a thousand situations that we have no choice but to accept, and that’s just how life is. When we begin to accept what happens to us, we stop fighting against it and we can begin to assimilate.
2. Let that person go
Don’t dwell on what cannot be. If that person doesn’t want to be with you, let them go, otherwise, you will fall into obsessions that will lead you nowhere good.
3. Take your time
Don’t despair, you will have moments of depression, the memory of that person will come back to your mind, but always remember to “give time to time.”
For some people it will take weeks, for others it will take months. The important thing is to give yourself time for your wounds to heal.
4. Cry all you need
We release all the sadness we carry inside through tears. Tears are a wonderful remedy to cleanse our souls. We will feel much calmer and more relaxed if we decide to leave all the pain in those tears forever.
2. Let that person go
Don’t dwell on what cannot be. If that person doesn’t want to be with you, let them go, otherwise, you will fall into obsessions that will lead you nowhere good.
3. Take your time
Don’t despair, you will have moments of depression, the memory of that person will come back to your mind, but always remember to “give time to time.”
For some people it will take weeks, for others it will take months. The important thing is to give yourself time for your wounds to heal.
4. Cry all you need
We release all the sadness we carry inside through tears. Tears are a wonderful remedy to cleanse our souls. We will feel much calmer and more relaxed if we decide to leave all the pain in those tears forever.
5. Do activities that enrich you
Keeping your mind busy is very important. To get over a broken heart as soon as possible, do activities that you have always enjoyed. Reading, writing, painting, doing sports, crafts…
6. Try not to prolong the internal monologue around that person
It is true that when we go through these moments, that person insists in our head. But tell him/her to stop! Try again and again. You will surely succeed in the end.
“Sometimes, heartbreak is a lesson. And the best thing we can do is learn from it.”
-Jon Voight-
7. Listen to music
Music relaxes and cheers you up. It is not in vain that it triggers endorphins, the so-called happiness hormones. So when you feel down, turn up the music and dance!
8. Reflect, forgive
Let pain serve as a learning tool. We only learn to live by living. Take it as another experience in your life that has served to enrich you. Forgive yourself and forgive him if you have hurt yourself. Hurt serves no purpose, only to hurt yourself.
9. Lean on the people who love you the most
At these times it is good to be around people who you know love you. A hug, a laugh, and a conversation can be very soothing .
10. Start from scratch
Once the mourning is over, “wipe the slate clean”, life goes on and there are a thousand wonderful things still to experience. Cut ties with that person off to the root. Don’t read their emails, remove all their photos. None of this has to do with spite, or hatred… don’t allow yourself those feelings. It’s just that sometimes it’s necessary to put some distance between you and them to forget.
Maybe in the future you can be friends or not, but for now if you want to forget, remove all their memories.
11. Help yourself with writing
Often, writing down our feelings is a good way to let off steam. There are even people who write a letter to themselves and then burn it. It is a symbolic act that means to us that we are breaking up and leaving that relationship behind.
12. Take care of your health more than ever
When we are sad, our immune system suffers. Eat well, don’t neglect it, and indulge in something like chocolate or a sweet. You can also do some kind of relaxation.
13. If she left you for someone else, never compare yourself to her
“Comparisons are odious” this phrase sums it up perfectly. All this will only serve to poke at the wound, make it bigger, and make you writhe endlessly in a sea of suffering.
14. Meet new people
Many times we realize that we have focused so much on him or her, that we have not noticed that there are thousands of wonderful people in the world .
We’re not just talking about potential partners, but about friends, people with whom you can have a good conversation, a good time, and laugh. A joke, a good time with friends… Write in your head, “I deserve it,” “I promise to laugh at least once.”
15. Read some article
Read a book about this that can help you overcome heartbreak. We wish we could help you with this little article if you are going through a situation like this, but at least we give you all the strength and encouragement in the world. Because when a door closes, a window opens.